Every Day Food

I am a person cursed with the combination of an enormous appetite, and the desire to not be a big fat fatty. 'Every Day Food' is my collection of the recipes I make to facilitate both of those requirements.

They are generally high volume, high protein and low calorie density foods using a bit of sciencey type understanding and kitchen know-how to do wacky things like create chocolate pudding out of zucchini and protein powder. Are the Protein Puddings and Ice Creams as good as 'real' gelato? No. But they're still damn good! And they scratch the itch!

Some of these are complete meals, most are components or techniques. A lot of them are desserts.